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The first time use only a small amount, adding more if necessary. Too much adhesive may spill out. If this happens use less adhesive next time. It may take a few tries to figure out the correct amount of adhesive. Apply once a day for a secure hold. Consult your odontologist if you need to apply adhesive more than once a day. Ingesting small amounts of this product, when used appropriately, is to be expected, and does not pose any harm.